- PRGF - ENDORET®
- Spécialités médicales
- BTI APNIA®
- Diagnostic
- Traitement
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Did you know that your energy levels, daily performance and overall health depend on what happens while you sleep? Sleeping well is not a waste of time; it is a vital biological process. Yet fatigue, snoring and sleepless nights are often treated as though they were normal.
In this enlightening book, Dr Joaquín Durán-Cantolla and Dr Eduardo Anitua Aldecoa examine sleep from a highly practical perspective: what should be considered normal, and during which circumstances we are dealing with a disorder that requires medical attention.
Throughout its pages, you will find clear answers to problems
that affect millions of people, yet frequently go unnoticed:
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Do you snore or suffer from sleep apnoea? Learn to distinguish
simple snoring from a serious breathing disorder, and discover the
close, though little-known, relationship between sleep apnoea and
bruxism (teeth grinding).
- Insomnia and circadian rhythm
disorders: why they occur, how shift work and technology affect
us, and which behavioural and pharmacological treatments are truly
effective.
- Other invisible disorders: discover that there
are more than 90 sleep disorders, ranging from narcolepsy and
sleepwalking to restless legs syndrome and childhood night terrors.
The book not only helps you identify the problem, but also outlines current medical solutions in detail: from sleep hygiene measures and mandibular advancement devices (MADs) to the use of CPAP.
Healthy sleep is a right. Find out whether you are getting the rest you should and how you can improve your quality of life by regaining control of your nights.