Although breathing is absolutely necessary, we pay little attention to it on a dailybasis. Breathing goes unnoticed except when, on rare occasions, as in the case of almost everything else in this life, we notice it because there is a problem.

We should all be more aware of our breathing and of how crucial it is to breathe appropriately so as to improve many aspects of our daily life and ultimately increase our overall quality of life.

However, the intention of this book is not only to serve as a manual to learn how to breathe better and to re-educate nose breathing, but also to serve as an aid to live a fuller life by being aware of our unconscious acts and participants of our involuntary acts. In short, it makes us owners of our vital rhythm and gives us back the ability to act on our entire body by starting with its essential functions: BREATHING.